Cleopatraz Spa hosted the first of many Fun Bizz networking events yesterday and we were privileged to have had another Powerful Mindful Enlightenment session with Dr Joshua Awesome!
The more time I spend with Dr Awesome the more I realize what a big role mindful thinking and mental wellness plays on addressing your clients wellness needs and how incorporating small but effective lifestyle changes can actually bring about a lot of positive changes in your life and in the lives of those around us.
Remaining calm, focused and present takes a lot of practice, because we are creatures of habit and easily fall back into the 'way we do things' or end up passing through life in auto pilot mode... however every day I watch my children experience life so innocently, excited about every new sound, smell, texture, taste.... it makes me wonder, how mindful have I been about a simple activity like eating, walking, speaking... things we do daily....but are not aware of or fully present in! What will it take to just SLOW down...
It is so important to make time and invest in YOU, because if YOU don't take care of YOU, how can you effectively invest enough time and energy in investing in/helping others and making a difference in the world around YOU?
Next month (Sat 30th of June 2018) we will be hosting a Mindfulness Breakfast Workshop with Dr Awesome, if a 1 hour enlightenment session can open your mind to the possibilities of a healthier happier YOU, I can only imagine what a 4 hour mindful eating, walking, breathing workshop would do!
For more information on the Fun Bizz or Mindfulness events at the Spa. please do not hesitate contacting me.
- Nicola Coster (Spa Manager) Cleopatraz Spa (firstname.lastname@example.org)